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c/glp1muscle·submitted 2 months ago by u/titration_marshal

[Results] 48 weeks, 18kg, and DEXA was the hard part

Resultsbranch of 6 comments

48 weeks, 18kg, and DEXA was the hard part. This is a description of what happened to me and not a plan for anybody else. Pulling the figures out of the title: 48 weeks and 18kg. All of it is written down as it happened rather than reconstructed. Fat-free mass index is a ratio of fat-free mass to height squared. It…

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6 comments, started 2 months ago
u/nikhil_asante30 points·2 months ago

How many weeks between the two scans?

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[deleted]12 points·2 months ago

[deleted]

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u/throwaway_titration3 points·2 months ago

protein and resistance training, that is the entire intervention

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u/freya_onwuka9 points·2 months ago

Some lean mass loss accompanies weight loss in any deficit. Resistance training and adequate protein intake are the two interventions with the best evidence for limiting the proportion.

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u/sanne_novak4 points·2 months ago

training volume matters more than training novelty

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u/nikhil_asante6 points·2 months ago

the scale cannot distinguish tissue types and never could

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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