[Discussion] the sarcopenia question nobody funded properly
The title is the argument: the sarcopenia question nobody funded properly. Here is the rest of it. Nothing here is a training or nutrition prescription. Targets and programmes are matters for somebody who knows your history and your training background. Reduced appetite makes hitting a protein target a logistics…
Careful, that is a nutrition prescription aimed at another member and this board does not do those.
Correction: those scans are from different machines, and the difference you are describing is within the measurement error.
That protein figure is grams per day, not grams per kilogram. Different claim entirely.
I would not change the programme on the strength of one scan. The measurement error is larger than the effect you are reacting to.
Kept the same programme for a year instead of changing it every six weeks. That was the change that worked.
FFMI is a ratio and it moves when either term moves
FFMI is a ratio and it moves when either term moves
emil_okwuosa is right that protein becomes a logistics problem when appetite drops.