dose history — my 20-week log, condensed into one table
dose history — my 20-week log, condensed into one table. I have gone back and forth on this for months. The four columns that survive, after several people here have tried and abandoned much more elaborate systems. Date. Dose. One number measured under consistent conditions. A short note when anything unusual…
waist monthly, weight weekly, notes whenever
Added the Log flair and a date range to the title so it is findable later.
What are you actually recording each week?
Added a sleep column late and immediately understood two of my worst weeks.
Right, and the payoff arrives around month six when a pattern becomes visible that nobody could hold in their head.