dose history is the most under-discussed thing on this board
dose history is the most under-discussed thing on this board. Change my mind, genuinely — I have no stake in being right about this. Choose a format you will still be able to open in two years. Plain text or a spreadsheet you export beats an application that may not exist. Missing entries recorded as blanks preserve…
Right, and the payoff arrives around month six when a pattern becomes visible that nobody could hold in their head.
How long have you been logging?
a log is not a plan and it is not advice for anybody else
Added a sleep column late and immediately understood two of my worst weeks.
Did anything else change in the window you are asking about?
the column you will wish you had is sleep
What is the one column you added late and wish you had from the start?
Correction: those two entries are 16 weeks apart, not consecutive, which changes how the middle of that series reads.
Small fix — that is a reconstructed entry rather than a contemporaneous one, and the post presents it as the latter.
Contemporaneous records do not drift; reconstructed ones do, and the drift is systematic rather than random because memory smooths.