log — my 20-week log, condensed into one table
log — my 20-week log, condensed into one table. Change my mind, genuinely — I have no stake in being right about this. The attribution problem, which is the reason most logs on this board cannot answer the question their owner is asking. If dose, training, intake and sleep all changed in the same fortnight, no…
Contemporaneous records do not drift; reconstructed ones do, and the drift is systematic rather than random because memory smooths.
Retitled — a log is a record, not a protocol, and the original read as a schedule for others to follow.
one line a week beats a spreadsheet you abandon
a log is not a plan and it is not advice for anybody else
waist monthly, weight weekly, notes whenever
A log is only interpretable if the conditions are consistent. Same day, same time, same state, same scale — otherwise you are recording measurement variability rather than change.
A log is only interpretable if the conditions are consistent.
ireland_drugs_pay is right about blanks. Silent gaps make the series lie.