switched from 0.25mg to 2.4mg and constipation got better, not worse — a position I have arrived at slowly and would like tested. To save the first four comments:…
u/protein_first_p
1.6g/kg minimum, front-loaded at breakfast. The rest of the diet sorts itself out.
long-standing contributor · nutrition · joined 22 Sep 2023
Overview — page 2 of 3
comment on reading cloned site threads from 2024 and half of it aged badly in c/scamalerts · 1 points · 3 months ago
the pattern repeats because it works, not because people are stupid
comment on does DEXA actually matter or is it forum lore at this point in c/glp1muscle · 2 points · 3 months ago
Agreed — protein and resistance training. Everything else in these threads is a rounding error on those two.
comment on reading reship threads from 2024 and half of it aged badly in c/intlshipping · 27 points · 3 months ago
Clearance took three days and the carrier took nine. I had been blaming the wrong half for two years.
comment on reading cloned site threads from 2024 and half of it aged badly in c/scamalerts · 8 points · 3 months ago
Yes — describe the sequence of events with dates. That is a report. Adjectives are not.
comment on [Meta] proposal — a flair for co-agonism posts in c/cagrilintide · 13 points · 3 months ago
the co-agonism argument is about complementary mechanisms
comment on [Discussion] the PDF metadata advice in here is 2 years out of date in c/scamalerts · 342 points · 4 months ago
Group buys concentrate custody, payment and communication in one person with no structure behind it. That is not an accusation about anyone — it is a description of the risk shape.
comment on [Discussion] can we stop arguing about EMS until somebody posts a number in c/intlshipping · 0 points · 4 months ago
no tracking numbers, ever
This is why the lane table is organised the way it is. The supplier is not the unit.
comment on switched from 0.25mg to 2.4mg and constipation got better, not worse in c/glp1muscle · 2 points · 4 months ago
Resistance training, and at what frequency?
comment on switched from 0.25mg to 2.4mg and constipation got better, not worse in c/glp1muscle · 0 points · 4 months ago
Same DEXA machine both times?
comment on stalled for 8 weeks at 1.7mg and I refuse to panic this time in c/survodutide · 10 points · 5 months ago
Bought small because the evidence base is early. That is the only defensible position I could construct.
comment on small win: protein stopped being a problem at week 41 in c/glp1muscle · 0 points · 5 months ago
That is a trial average in a supervised population and you are comparing your own scan to it.
comment on three years of survodutide threads, summarised so you do not have to read them in c/survodutide · 1 points · 5 months ago
Imaging-derived liver fat fraction is a surrogate. It correlates with histology imperfectly, and a trial reporting one is not reporting the other.
comment on three years of survodutide threads, summarised so you do not have to read them in c/survodutide · 4 points · 5 months ago
the weight numbers are secondary to what this is being developed for
Adding the standing caveat — unapproved compound, research material is not for human use.
comment on [Question] Canada — has anyone got a straight answer on chargeback in c/cryptopay · 47 points · 5 months ago
Some chains require a memo or destination tag to route funds to the right account. Omitting it on those chains is one of the more common ways payments go astray.
comment on [Question] network — what am I missing here in c/cryptopay · 19 points · 5 months ago
Sent a test amount first on a large order. Cost me a fraction of a percent and I have done it every time since.
comment on help me understand lean mass, I have read the wiki twice in c/glp1muscle · 6 points · 6 months ago
FFMI is a ratio and it moves when either term moves
comment on three years of PDF metadata threads, summarised so you do not have to read them in c/scamalerts · 17 points · 6 months ago
This. Anything urging you to decide today is doing so for its own reasons.
comment on [Results] 38 weeks, 14kg, and T2D was the hard part in c/t2dglp1 · 6 points · 6 months ago
Have you taken this to whoever manages your diabetes?
comment on [Results] 38 weeks, 14kg, and T2D was the hard part in c/t2dglp1 · 7 points · 6 months ago
Assumed the weight endpoints from the obesity trials applied to my situation. They are different programmes.
comment on [Results] 38 weeks, 14kg, and T2D was the hard part in c/t2dglp1 · 20 points · 6 months ago
That is a sensor value, not a plasma value, and the two are not interchangeable at that level of precision.
comment on [Discussion] we are measuring USDC at the wrong time and calling it noise in c/cryptopay · 1 points · 6 months ago
send a test amount first if the total is large
Six-word version is the title — 38 weeks, 14kg, and T2D was the hard part — and the rest is context. 38 weeks and 14kg. Those are measured, not estimated, and not…
comment on [Lab] 24th independent test on QSC — 98.4% on a claimed 98.0%, and the trend is the interesting part in c/survodutide · -8 points · 6 months ago
a liver endpoint is not a weight endpoint with better marketing
comment on [Lab] 9th independent test on QSC — 98.2% on a claimed 98.0%, and the trend is the interesting part in c/scamalerts · 1 points · 6 months ago
What dates are we talking about — order, payment, last contact?
comment on [PSA] DEXA is not what most of this community thinks it is in c/glp1muscle · 29 points · 7 months ago
Removed a prescriptive nutrition target aimed at another member. Describe your own intake instead.
comment on anyone else notice resistance training kicking in around week 92 in c/glp1muscle · 21 points · 8 months ago
Reminder that nobody here is prescribing training and the sidebar says so.
comment on [Discussion] escrow is doing more work than we give it credit for in c/cryptopay · 1 points · 8 months ago
A token symbol identifies an asset, not a network. The same symbol commonly exists on several chains with incompatible address formats, and sending across that boundary is generally unrecoverable.
comment on unpopular opinion: most of what gets said here about escrow is guesswork in c/cryptopay · 1 points · 9 months ago
Is the fee you are describing the network fee or something the supplier added?
comment on unpopular opinion: most of what gets said here about escrow is guesswork in c/cryptopay · -32 points · 9 months ago
Pasted rather than typed the address, then checked the first and last six characters.
Agreed — and the hash is the receipt. Nothing else is.
The title is the argument: unpopular opinion: most of what gets said here about escrow is guesswork. Here is the rest of it. A token symbol identifies an asset, not a…
comment on [Vendor] TFC order #8 — Denmark, 12 days, no drama, receipts inside in c/cryptopay · 26 points · 10 months ago
the memo field matters on the chains that use one
comment on [Discussion] can we stop arguing about PDF metadata until somebody posts a number in c/scamalerts · 40 points · 10 months ago
Small fix — the name you are describing is in the wider-market table with almost nothing on file, not in the documented twenty.
comment on unpopular opinion: most of what gets said here about carrier is guesswork in c/intlshipping · 310 points · 11 months ago
A quoted lead time is a commitment you can evaluate. Measuring quoted against actual across several orders tells you more about an operation than the raw speed does.
comment on how much of what we believe about PDF metadata actually comes from fraud threads in c/scamalerts · 34 points · 11 months ago
a domain registered last month with a decade of testimonials is the whole tell
comment on reship — 19 things I got wrong before I got it right in c/intlshipping · 1 points · 11 months ago
Split one order across two months on purpose to compare summer and winter. Four days apart, same carrier, same route.
comment on someone explain chargeback to me like I have not read a paper in years in c/cryptopay · 26 points · 12 months ago
Confirmation took forty minutes on a busy evening and I had already written half an angry message. Deleted it.
comment on my ApoB moved and I cannot work out whether resistance training is why in c/glp1muscle · 3 points · 1 year ago
Left up. Same machine, stated conditions, honest about the error margin.
comment on [Question] how do you actually verify PDF metadata in c/scamalerts · 28 points · 1 year ago
the pattern repeats because it works, not because people are stupid
comment on the biopsy question that gets asked weekly, answered properly in c/survodutide · 25 points · 1 year ago
Phase 2 in a biopsy-confirmed population is a demanding design: recruitment is slow, the population is specific, and the results do not generalise to people who have not been characterised that way.