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has anyone actually found their floor — the lowest dose that still holds the line
19 months in, at goal for about seven of those. Been slowly working with my prescriber to see how low I can go and still hold steady rather than just staying on…
u/maintenance_mode_max
19 months at maintenance. The interesting part starts after the loss stops.
long-standing contributor · maintenance · joined 20 Nov 2024
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558
the week 8 version of this is different from the week 4 wall and I don’t think enough people separate them
Everyone's well drilled on "week 4 is normal, don't panic". Fewer people talk about the week 8-ish stall, which in my experience and a bunch of others I've compared…
80
what changed for me between month 9 and month 13
Trying to get a straight answer on this: what changed for me between month 9 and month 13. Annotation is what makes a log survive contact with your future self. A…
-14
[Results] 69 weeks, 24kg, and appetite return was the hard part
69 weeks, 24kg, and appetite return was the hard part. Same spreadsheet I have been keeping since the start, nothing retrofitted. Numbers, in the order they matter: 69…
1.8k
three years of interval stretching threads, summarised so you do not have to read them
three years of interval stretching threads, summarised so you do not have to read them, and I am aware this is a minority view on this board. Wrote down where I was…
3.5k
does protein actually matter or is it forum lore at this point
Trying to get a straight answer on this: does protein actually matter or is it forum lore at this point. Compared two scans from different clinics and panicked over a…
3.6k
three years of receptor threads, summarised so you do not have to read them
Thinking out loud about this: three years of receptor threads, summarised so you do not have to read them. GIP receptor biology is genuinely unsettled — there is a live…