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[PSA] how to actually tell noise from a real plateau instead of guessing
Getting asked "is this a real plateau" constantly so here's the actual method instead of vibes. Take your daily weigh-ins, compute a 7-day rolling average (average of…
u/graph_it_gary
Weight is noisy. A 7-day rolling average is the only line worth looking at.
member · joined 16 Jun 2024
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780
tried glycaemic control for 4 weeks. here is what happened.
The title is the argument: tried glycaemic control for 4 weeks. here is what happened. Here is the rest of it. Since the title puts numbers in the shop window: 4 weeks.…
651
switched from 2.5mg to 15mg and muscle cramps got better, not worse
Posting this as a discussion rather than a claim: switched from 2.5mg to 15mg and muscle cramps got better, not worse. Pulling the figures out of the title: 2.5mg and…
419
[Discussion] lowest effective dose is doing more work than we give it credit for
Posting this as a discussion rather than a claim: lowest effective dose is doing more work than we give it credit for. On stopping, since it is the question underneath…
2.1k
unpopular opinion: most of what gets said here about carrier is guesswork
unpopular opinion: most of what gets said here about carrier is guesswork. It is the sort of thing everyone half-believes and nobody writes down. Total transit…
4.1k
what changed for me between month 11 and month 16
Genuine question, and the title is the question: what changed for me between month 11 and month 16. Took three weeks to understand titration and about ten seconds once…
0
someone explain week one to me like I have not read a paper in years
Genuine question, and the title is the question: someone explain week one to me like I have not read a paper in years. Bacteriostatic water contains a preservative,…