struggle

my knees stopped hurting and i cried about it. Change my mind, genuinely — I have no stake in being right about this. On the goal weight you set in week one. You chose…

The title is the whole question — why does nobody talk about non-scale victory — but here is why I am asking. Body weight varies by a couple of kilos day to day through…

Update, and the title has the headline: first time in a decade my blood pressure is normal. The first thing I noticed was a jacket doing up. The scale had been flat for…

14 months, 41kg, one boring spreadsheet, no photos by design. Posting the boring middle of the process, because the internet is full of the start and the end and…

Three weeks flat at maintenance-adjacent dose and I had a whole message drafted to my prescriber asking about increasing. Posted here first (glad I did) and the top…

61 tabs in this spreadsheet at this point and the single most useful column isn't weight, it's the 7-day rolling average next to it. Nine months in, raw numbers…

Here it is: 72 weeks on 12.5mg, full numbers, ask me anything boring. One person, one log, no control group, so read it accordingly. 72 weeks and 12.5mg — those are the…

Putting this to the board: proposal — a flair for struggle posts. Text-only posting removes the comparison mechanism that makes image boards difficult, which is why…

Here it is: AHI 34 → 9, the CPAP is in a cupboard. One person, one log, no control group, so read it accordingly. Stalled for 10 weeks and measured my waist out of…

Question in the title, detail here: what would you tell week-1 you about struggle. Body weight varies by a couple of kilos day to day through fluid, glycogen and gut…

week 18 check-in — 5kg down, nausea manageable, one thing confusing me. This is a description of what happened to me and not a plan for anybody else. Numbers, in the…

90 weeks, full dose-and-weight table, ask me anything, and the part I actually want to talk about is at the bottom. Numbers, in the order they matter: 90 weeks. Nothing…